Events & Circles

Lasting Change:

The Ayurvedic Way

This holistic workshop is for everyday people & homemakers who are wanting lasting change and deep healing. You'll be guided through this process of cultivating supported shifts in your life by learning how to apply the ancient wisdom of the Vedas (including Ayurveda, Yoga, and Astrology) every day.

Ava Shively (LMT, Ayurvedic Educator & Wellness Counselor, owner Ava Leben Ayurveda, LLC) will help you remember innate Earth wisdom through the fundemental principles of Ayurveda so you can apply them into your own life. She will help you build a personailzed Dinacharya (daily routine) that anchors you to your body and mind & provides the foundation for deeper growth and longterm health.

Heather Love (Energyworker, Vedic Astrologer, Yoga Teacher, owner Sravana Integrative Healing) will help you garner a deeper understanding of astrological influences on your own physical, mental, and emotional experiences and how to work with them. She will help you work through blocks and samskaras that hold you back and keep you stuck in old patterns in order to engender within you a sense of soverignty, inspiration, and positive forward motion.

Danielle DePompei (Yoga Teacher, owner Ashtanga Yoga Lakewood) will help you ease into the practice of daily yogasana through the universal and body-positive traditional Ashtanga method. She will help you build a strong foundation of consistent movement practice in your life that supports your personal needs and meets you where you're at every time you come to the mat.

What's Included?

When you join this course, you receive a copy of the book Your Body Already Knows by Ayurvedic Practitioner Nidhi Bhanshali Pandya as well as some Ayurvedic essentials for creating your own Dinacharya, daily routine! We will work through the book together to build strong and reasonable routines for everyone that you can continue long after this workshop is over. The goal is: embodiment & empowerment.

You also get FREE unlimited access to morning Mysore practices at Ashtanga Yoga Lakewood for the duration of the course.

Win a Free Session!

This is an educational and integrative accountability course, which means we want you to really make those lasting changes! To spice things up as we work through these 7 weeks, you have a chance to win a FREE 1:1 session with either Ava or Heather when you reach your routine goals.

Lasting Change: The Ayurvedic Way

Sundays 8am-11am EST

January 11th through February 22nd, 2026

The Fifth House

Lakewood, Ohio

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Early Bird Pricing . . . . $1,100 (ends on 12.15.25)

Regular Pricing . . . . $1,500

Enrollment for this course ends on January 1st, 2026. Please sign up before the deadline to ensure we can gather all necessary materials for you so this workshop can really set you up for success!

Funds are a challenge? No problem.

Please reach out anyway so we can talk about ways to make this course accessible to you.

Payment plans are available.

Please contact Ava at avalebenayurveda@gmail.com with any questions.

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