Ava Leben Ayurveda
Digest your life.
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I want you to feel like you again.
I want you to feel like you again.
Chronic Discomfort
Chronic Discomfort
Nervous System Regulation
Nervous System Regulation
Gut Health & Digestive Support
Gut Health & Digestive Support
Anxiety & Stress Management
Anxiety & Stress Management
Hormonal Balance
Hormonal Balance
Here's how I can help...
Here's how I can help...
1:1 Ayurveda & Bodywork Therapy
1:1 Ayurveda & Bodywork Therapy
1. I ask you questions.
1. I ask you questions.
(Lots and lots of questions.) It's essential to get a holistic picture of who you are, physically, emotionally, and energetically. I want to get to know you.
(Lots and lots of questions.) It's essential to get a holistic picture of who you are, physically, emotionally, and energetically. I want to get to know you.
2. We do some bodywork on the table.
2. We do some bodywork on the table.
I use CranioSacral Therapy, MyoFascial Release, Massage Therapy, and my knowledge as an Ayurvedic Wellness Advisor to tailor my approach to your personal needs.
I use CranioSacral Therapy, MyoFascial Release, Massage Therapy, and my knowledge as an Ayurvedic Wellness Advisor to tailor my approach to your personal needs.
3. I give you insights & tools to help you between sessions.
3. I give you insights & tools to help you between sessions.
It might be dietary advice, routine-building, or a breathwork exercise. Whatever it is, I take your whole self into account when recommending anything to help you feel more at home in your body.
It might be dietary advice, routine-building, or a breathwork exercise. Whatever it is, I take your whole self into account when recommending anything to help you feel more at home in your body.
"Transformation is not accomplished by tentative wading at the edge."
"Transformation is not accomplished by tentative wading at the edge."
-Robin Wall-Kimmerer
-Robin Wall-Kimmerer
Here's what people are saying...
Here's what people are saying...
"Ava is a wonderful healer and practitioner. She is so easy to talk with and deeply caring. It's hard to find this level of authenticity (I am a healer myself and have worked with and trained with a LOT of practitioners.) I highly recommend her. I appreciate the way she weaves her practices together and while I see her for bodywork she shared Ayurvedic wellness tips with me as well and I imagine that side of her practice is equally as wonderful. DON'T hesitate to book with her! You won't regret it." -Lindsay H.
"Ava is a wonderful healer and practitioner. She is so easy to talk with and deeply caring. It's hard to find this level of authenticity (I am a healer myself and have worked with and trained with a LOT of practitioners.) I highly recommend her. I appreciate the way she weaves her practices together and while I see her for bodywork she shared Ayurvedic wellness tips with me as well and I imagine that side of her practice is equally as wonderful. DON'T hesitate to book with her! You won't regret it." -Lindsay H.
"Ava has a wonderfully calming and accepting presence. She is incredibly intuitive, sincere and has a lot to offer. My time with her is worth more than the money and I would have no hesitation recommending her to others." -Drew K.
"Ava has a wonderfully calming and accepting presence. She is incredibly intuitive, sincere and has a lot to offer. My time with her is worth more than the money and I would have no hesitation recommending her to others." -Drew K.
"I've been seeing Ava regularly for a couple of months and can't say enough about how lovely she is as a person and how powerful the bodywork has been for me. I initially met her at a pop-up over the holidays at Roots of Reverence (another great Lakewood spot) and immediately was taken by Ava's gent;le observations and helpful suggestions. Seeing Ava is not just a peaceful, relaxing experience, but is a net gain in terms of healing on a physical and energetic level. So so grateful for Ava!" -Julianna P.
"I've been seeing Ava regularly for a couple of months and can't say enough about how lovely she is as a person and how powerful the bodywork has been for me. I initially met her at a pop-up over the holidays at Roots of Reverence (another great Lakewood spot) and immediately was taken by Ava's gent;le observations and helpful suggestions. Seeing Ava is not just a peaceful, relaxing experience, but is a net gain in terms of healing on a physical and energetic level. So so grateful for Ava!" -Julianna P.
"Ava is awesome!! Her reflexology is far superior than any I have had! She is extremely intuitive and works with your continuing needs." -Tish H.
"Ava is awesome!! Her reflexology is far superior than any I have had! She is extremely intuitive and works with your continuing needs." -Tish H.
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