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About The Gathering:

Join Ava at the height of Kapha Season to learn about Ayurvedic health and wellness perspectives during Spring. We will discuss how to align Body and Earth at this point in the year through the Ayurvedic concepts of Pancha Mahabhutas (the Elements), the Doshasand Subdoshas, Prakruti and Vikruti (Innate Constitution and Current State), Shad Rasa (the Six Tastes), imbalances due to accumulation and excess, and seasonal protocols for at-home Langhana (lightening therapy).

If timing permits, we may do some pranayama or yogasana for the season, so dress comfortably and bring a yoga mat!

You may also bring a small snack to share (pre-digestives will be provided), a journal for note-taking, and your personal insightsfrom other systems of medicine, modalities of healing, or your individual experience—which are always welcome in the forum! This is a space of education and exploration from all directions—everyone is both a student and a teacher. Come with open hearts and minds and let us remember the ways of Kapha Season together!

Time: Sunday, April 12th 2:30–5PM EST

Place: Abide West Studio in Lakewood, Ohio

Cost: Sliding-Scale $35/$45/$55

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Ava Leben Ayurveda, LLC | Integrative Bodywork & Ayurveda Therapy

The Willow Room Collective | 15810 Detroit Ave. Lakewood, OH 44107